Nutritional Therapist

I’m a Nutritional Therapist based in Chalfont St Peter, Buckinghamshire, specialising in supporting women to achieve optimal health and wellbeing through nutrition, with a focus on hormone and gut health.

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About Me

I studied Nutritional Therapy for three years at The College of Naturopathic Medicine, qualifying with a distinction.

I now specialise in supporting women who are experiencing challenges related to hormonal health and overall wellbeing, using a holistic and evidence-based approach.

I regularly work with women dealing with PCOS, PMS, irregular cycles, acne, low energy, mood changes, poor sleep, stress, and digestive issues such as bloating.

If you’re feeling stuck or overwhelmed by conflicting information online, and want to get to the root cause rather than just manage symptoms, I’d love to help.

Imogen

“Working with Sophie has been transformative for my health. Sophie took the time to listen to my needs and created a personalised nutrition plan which has resulted in me feeling more energised and balanced. I am more confident and educated in my food choices. Sophie is incredibly knowledgeable and supportive and has helped me reach my goals. I highly recommend her to anyone looking to better their health.”

Hannah

“Sophie has been a game-changer for my health, offering personalised and realistic advice that has improved my energy, digestion, and overall well-being, even with my demanding schedule. Her non-judgmental approach has empowered me to make positive, lasting changes, and I can’t recommend her enough.”

Hannah

“I was really struggling with migraines. I have done for most of my life, but particularly after the birth of my children my symptoms had changed and they had become more frequent. Since working with Sophie, I have noticed a reduction in migraines as well as symptoms. Sophie helped me focus and provided a clear explanation of what foods/supplements I needed help with. She was also very patient and on hand with my WhatsApp support. I felt that Sophie really listened to my lifestyle and provided realistic changes that I can integrate and build from.”

Sarah

“I feel 100 percent better than I have since I was 17. Sophies approach is very thorough, she is very knowledgeable. I found it easy to follow and if I had a question at all Sophie was happy to help. My stomach will always be sensitive but the transformation has been amazing!”

How I help balance hormones

I use Nutritional Therapy to help my clients regain hormone balance and improve their health by addressing the root cause of symptoms.

We start with a thorough case history so that I can understand your symptoms. We will look closely at both your diet and lifestyle so that we can create a personalised plan.

Functional tests such as blood or urine tests can also be used to provide a more detailed insight into your health, how your body systems are functioning, and to identify the optimal nutrition and lifestyle plan for you.

Together, we will track your progress and continue to optimise the plan to ensure continued progression.

Work With Me

FAQ’s

Below are some frequently asked questions to help you learn more about the process of working with me. Please click to expand each question and view the answer.

What areas do I specialise in?

I specialise in women’s health, with a focus on hormonal balance. I help women address hormone imbalances, PCOS, irregular cycles, and other related concerns. In addition, I offer support for gut health, due to the importance of digestive health and overall well-being. My goal is to provide personalised care to help women feel their best and achieve optimal health.

How long will it take to get results?

This will vary for each person, however I offer an initial follow up appointment after 4-6 weeks to ensure optimal results.

What does a typical consultation involve?

My 1:1 consultations provide personalised support to help you understand your body, identify root causes, and make sustainable changes that fit your lifestyle.

Taking a whole-person approach, we’ll work together to bring your body back into balance so you can feel your best! My 4–6 week programme is designed for women who want focused, tailored support to address a specific issue and begin improving hormone and gut health.

4 -6 week programme includes:

Initial Consultation (60 minutes): An in-depth conversation to explore your health history, symptoms, and goals, so I can gain a clear picture of your overall wellbeing.
Protocol Consultation (30 minutes): A detailed run-through of your personalised nutrition, lifestyle, and supplement plan.
Follow-Up Session (45 minutes): Scheduled 4–6 weeks later to track your progress, adjust your plan, and keep you supported and motivated for long term results.
Additional Support: Helpful handouts, recipe inspiration, and access to discounted supplements (if required).
Test Result Review: I’ll review any recent GP test results (within the last 3–4 months) to inform and enhance your plan.
Ongoing Contact: Support and motivation via the client app between sessions.

Additional follow-ups and a longer programme is also available for those who’d like ongoing guidance.

Further details on pricing and package options are below.

Do you offer functional tests?

Yes, functional tests may be recommended, but are not always necessary. These can be helpful to provide a deeper insight into how your body systems are functioning.

How many sessions will I need?

I recommend an initial and a follow up appointment for each person, however additional follow up appointments can be added if needed.

What symptoms can I expect to improve?

Helping to balance hormones can help to improve a number of symptoms such as; Irregular periods, PMS, heavy and painful periods, energy levels / fatigue, mood, improved sleep, gut and digestive issues, weight management, acne, brain fog, headaches and migraines.

Do you offer online consultations?

Yes, the majority of my sessions will be offered online, however these can also be in person if required.

Can you provide ongoing support?

Yes absolutely. Clients can book additional appointments when needed to help ensure that you stay on track and achieve your goals.

Pricing & Packages

FREE Discovery Call

A FREE 15 minute call to get to know each other, explore your health goals, discuss your main concerns, and see how nutritional therapy can support you.

Book A Call

Kickstart Package

£195

A 4-6 week programme created for women needing personalised, focused support to tackle a specific issue and kickstart better hormone and gut balance.

✓ 1 x 60-minute initial consultation to really get to know you and your symptoms.
✓ 1 X 30 minute protocol consultation to run through your diet, lifestyle and supplement plan.
✓ 1 x 45 minute follow up (4-6 weeks later) to track your progress, tweak your plan, and keep you motivated.
✓ Helpful health handouts and recipe ideas if you want them.
✓ Discounted supplements if required.
✓ Ongoing support and motivation via client app.

Transform Package

£395

A 3 month programme created for women who need additional focused support to tackle a specific issue and kickstart better hormone and gut balance.

✓ 1 x 60-minute initial consultation to really get to know you and your symptoms.
✓ 1 X 30 minute protocol consultation to run through your diet, lifestyle and supplement plan.
✓ 3 X 45 minute follow up (4-6 weeks later) to track your progress, tweak your plan, and keep you motivated.
✓ Helpful health handouts and recipe ideas if you want them.
✓ Discounted supplements if required.
✓ Ongoing support and motivation via client app.

Follow up consultations

£120

Follow up consultation can be purchased when needed, once an initial consultation has taken place. This can be used to review your progress and offer ongoing support.

✓ 1 x 45 minute follow up consultation.
✓ Helpful health handouts and recipe ideas if you want them.
✓ Discounted supplements if required.
✓ Ongoing support and motivation via client app.