Migraines Case Study: Natural Support For Migranes, Stress and Low Energy
12 June, 2026
Hannah came to me looking for support with long-term migraines that had become more frequent and disruptive over time, particularly after having children. Alongside the migraines, she was also struggling with stress and low energy from her symptoms.
The Approach
After taking a deep dive into Hannah’s case history, it became clear that stress and hormonal imbalances were playing a role in triggering her migraines.
Rather than focusing on symptoms alone, we worked on supporting her body as a whole, helping her feel supported day to day.
This included:
- Nutritional strategies to support stable blood sugar and energy levels
- Support for the nervous system and stress response
- Lifestyle approaches to help improve sleep quality
- Targeted supplements where appropriate to support hormonal balance and the nervous system
- Practical, realistic changes designed to fit within a busy family lifestyle
At Hannah’s 6-week follow-up, she reported a significant improvement in how she was feeling overall and had not experienced a major migraine episode during that time.
“I was really struggling with migraines. I have done for most of my life, but particularly after the birth of my children my symptoms had changed and they had become more frequent. Since working with Sophie, I have noticed a reduction in migraines as well as symptoms. Sophie helped me focus and provided a clear explanation of what foods/supplements I needed help with. She was also very patient and on hand with my WhatsApp support. I felt that Sophie really listened to my lifestyle and provided realistic changes that I can integrate and build from.”
Ready to Take the Next Step?
If you are experiencing ongoing migraines or stress-related symptoms and would like a more personalised, supportive approach, you can book a consultation to explore what may be contributing in your individual case.
